Group Fitness at Best Karate
BestFit Indoor BootCamp
ACE-certified Steve Robinson will give a longer version of his morning workout for small groups. You'll gain self respect, new skills, and a BootCamp burn!!! Men and Women, all fitness levels may be accommodated. Wear T-shirt and sweatpants or leggings. Shoes are optional. Call 919-302-1544 to reserve a spot.
Warrior Workout Class uses the punch, kick, and lunge drills of martial arts to improve agility, speed, coordination, endurance, and self awareness. No uniform, no belts. Rating: Beginner to Advanced.
- All-sports conditioning class for ages 12 and up.
- Our goals for the end of 6 weeks: 2-minute plank, 2-minute wall sit, 20 push-ups without quitting.
- Sample set 1: 10 burpees, 9 squat-knee tucks, 8 push-ups, 70 seconds of shoulder rolls, 6 sets x 5 lunge twists, 5 sets x 8 walking lunges with front kicks, 4... etc.
- Sample set 2: 1 minute each of ladders, lateral cones, boxer's bob and weave, boxer's cross punch.
HIIT Boxing: Best Karate has combined boxing conditioning drills with heavy bag work to give you a demanding workout that will burn calories, sculpt your arms and back, and develop cardio stamina. Bring or borrow our boxing gloves. Rating: Intermediate-Advanced.