Women's Self Defense: An empowering workshop for all ages.

Read Q&A about Choosing a Women's Self Defense program, written by Portland Police Dept.  

This practical workshop is designed FOR WOMEN, taught BY WOMEN. The workshop may be taught in 3 sessions or condensed into 2.5 hours for beginners and non-martial artists who are busy at work, school, play.  

  • The workshop involves discussion, role plays appropriate for ages 14+

  • Use posture, eye contact, and voice to project self confidence.

  • Use your voice to drive away strangers and annoying people or to get real help.

  • Learn escapes, how to strike vulnerable points, and fighting from the ground up.

  • You are encouraged to bring your girlfriends, family or colleagues.

  • You will leave with a confidence boost and tools to protect yourself in common scenarios.

Schedule of upcoming Women's Self Defense Workshops

Sundays, Jan. 27, Feb. 3, and Feb. 10, 1:00-3:00 | Women's Self Defense: Teen Edition. By special request, this workshop has three sessions, to cover in detail and to REINFORCE self defense tools. Taught at Triangle's Best Karate, 9113 Leesville Road, Raleigh . Sign up by adding Workshop to your Cart on the Payments page  Fee is $35 for 3 sessions together.

Other times? The Women’s Self Workshop is organized for groups of 5-16 people and can be delivered in your community center, school, office, church, fitness center or at Triangle's Best Karate.

Call or text 919-844-5555 to inquire about Women's Self Defense.