Women's Self Defense: An empowering workshop for all ages.

Read Q&A about Choosing a Women's Self Defense program, written by Portland Police Dept.  

This practical workshop is designed FOR WOMEN, taught BY WOMEN. The workshop may be taught in 3 sessions or condensed into 2.5 hours for beginners and non-martial artists who are busy at work, school, play.  

  • The workshop involves discussion, role plays appropriate for ages 14+
  • Use posture, eye contact, and voice to project self confidence.   
  • Use your voice to drive away strangers and annoying people or to get real help. 
  • Learn escapes, how to strike vulnerable points, and fighting from the ground up.
  • You are encouraged to bring your girlfriends, family or colleagues.
  • You will leave with a confidence boost and tools to protect yourself in common scenarios.

Schedule of upcoming Women's Self Defense Workshops

Sunday, Jul. 29, 2018, 2:00-4:00 PM |  Women's Self Defense: College Edition (designed especially for high school and college aged women. at the Jewish Community Center, Raleigh, For information, email: mindy.lawton@shalomraleigh.org

Saturday, Aug 4, 2018, Noon-2:00 | Women's Self Defense. Register singly or with a friend or Mom/daughter, at Triangle's Best Karate, 9113 Leesville Road, Raleigh - sign up at www.trianglesbestkarate.com $20

Tuesday, Aug 7, 2018, 6:00-8:00  at North Carolina State University, priority given to faculty, staff, and NCSU students. If you are not affiliated with NCSU but wish to enroll in this time, you will be wait-listed until Aug. 1. Please email: rssutton@ncsu.edu for registration  $20

This Workshop is organized for groups of 5-16 people and can be delivered in your community center, school, office, church, fitness center or at Triangle's Best Karate.

Call or text 919-844-5555 to inquire about Women's Self Defense.