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BEST KARATE operates every week of the year except the last week of June and the week between Christmas and New Year's Eve.
Click here for Class Descriptions
| Classes are defined by age and belt level |
| KIK | = ages 4, 5, and 6 |
| Youth | = ages 5 — 10 |
| Teens | = ages 11 — 15 |
| Adult | = ages 16 & up plus by invite |
Enrollment and payment for Karate, Weapons, Team Training and Kickboxing are separate.
"Making up" a missed class within 7 days is encouraged. After 7 days and without prior notice of absence, we will not credit your class.
Download a printable version of the Jan 16, 2012 schedule: *NEW*
Find your group in the first left column and look horizontally across the schedule to find your classes.
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Classes are in the P.M. and @ Hombu Dojo unless marked |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Karate Intro for Kids
(ages 4 & 5) / 30 min. |
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10:00 am |
Youth Beginners
(ages 5-10, White - Yellow belts)45 min. |
4:45 |
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4:45 |
4:45 |
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10:00 am |
Youth Novice
(ages 5-10, Orange-Purple) |
5:30 |
5:30 |
5:30 |
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10:00 am |
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Teens, All Ranks |
6:30 |
6:30 |
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10:00 am |
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Kumite/Sparring Beginners: Ages 5-12 |
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4:45 |
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Adults All Ranges (Ages 16+) |
7:30 |
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6:30 |
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7:30 am |
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Weapons Training (by Appointment) |
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9:00 am |
Competition Team Training
(Ages<9, Beginner/Novice) |
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Kata training for two hours; Pick classes on Tue & Wed. |
5:30-6:15 |
5:00-6:15 |
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Competition Team Training
(Ages 9+, Advanced) |
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5:30-6:15 |
5:00-6:15 |
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Parents Orientation & Meeting Time |
6:30 |
A 30-minute sit down for New Students & Parents Orientation by request |
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Fitness or Special Classes - Offered by Independent Instructors in our space, because there are many fun ways to fitness!! |
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I'm Core Fit w/ Paul Williams/45 min. (Fee) visit www.ImCoreFit.com.
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5:30am-11:30am |
5:30am-11:30am |
5:30am-11:30am |
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5:30am-11:30am |
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Jazzercise w/ Kathy Fussell/60 min. (Fee) visit www.jazzercise.com
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6:00 |
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6:00 |
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8:45 am |
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Moksha Yoga w/ Roxanne /75 min. (Fee) visit www.brighttreeyoga.com
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9:00 am |
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9:00 am |
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Zumba Fitness w/ Meg /60 min. (Fee) 914-393-2632
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Sundays - 3:00pm |
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Class Descriptions
**Inclement weather policy:
In case of inclement weather, the dojo will remain open unless Wake County schools are closed for the entire day. We will use Email to send out updates on the dojo (closed or open, icy roads, etc.) up to one hour before class begins. Instructors and students are also encouraged to call 919-844-5555 to listen to a recorded message. Please take precautions including slower driving, allotting more time for travel, or not coming to class. As always, you are encouraged to work out at home: warm up and stretch, physically or mentally walk through kata using video resources at www.trianglesbestkarate.com (Photo Gallery/ Videos) as a guide.
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